5 CONFIDENCE HACKS TO STOP YOUR NEGATIVE SPIRAL

5 CONFIDENCE HACKS TO STOP YOUR NEGATIVE SPIRAL

Confidence is like a muscle. It’s something that needs training consistently over a period of time, using these hacks regularly in order to build your self-esteem. Like going to the gym on a consistent basis to keep your body fit, you’ll need to practice these hacks regularly in order to keep your mind in shape and to keep building this new muscle.

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HOW TO MANAGE YOUR TIME BETTER STARTING TODAY

HOW TO MANAGE YOUR TIME BETTER STARTING TODAY

Oh friend.... 

I see you..

You’re juggling a million projects, people, pets, appointments, deadlines and demands — and every one of them is screaming for your attention.

The good news about having too much to do is that people trust your ability. (YAY YOU!)

The not-so-good news is that it’s stressful — and sometimes absolutely impossible — to stay on top of it all.

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HOW TO DESIGN YOUR IDEAL MORNING ROUTINE

HOW TO DESIGN YOUR IDEAL MORNING ROUTINE

I don’t know about you, but when my morning starts out late and chaotic — overslept, not prepared, rushed out of the door already late, etc — the rest of my day tends to reflect that same chaos.

Anyone with me on this? 

The tone of your morning absolutely sets the tone for your day.

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CHOOSING JOY (EVEN WHEN LIFE IS HARD)

CHOOSING JOY (EVEN WHEN LIFE IS HARD)

You and I are faced with thousands of choices every single day. While it might sound strange to think of intentionally making the chose for JOY a priority, in some moments and circumstances, that can make all the difference. 

In this morning's Mondays with Meg live video, Rosemary Radford of Garden Key Co. and I chat very honestly about what joy is, where it comes from, how to fight for it and how to make it a priority in your life daily to choose it.

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TAKE THE SELF CARE CHALLENGE WITH BOHO BERRY

TAKE THE SELF CARE CHALLENGE WITH BOHO BERRY

I know it can be challenging.... I know it can feel uncomfortable.... I know it can be hard to change this habit.

...but I promise that if you just begin THIS WEEK to make this a priority to even just give yourself as little as 15 minutes devoted entirely to filling yourself back up, you will get the momentum started to begin to make this a new habit.

And I want that so much for you (and your loves) because you are soooooo WORTH IT!

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5 THINGS YOU CAN DO TODAY TO BEGIN LIVING WITH INTENT

5 THINGS YOU CAN DO TODAY TO BEGIN LIVING WITH INTENT

If you’re anything like me…. there are waaaaaay too many things I want to accomplish each day. My task list is ever growing, and most days, the minute I check one thing off my list, I need to add ten more tasks to it.

Ugh. 

Many of my coaching clients are work-at-home-moms or women running their own creative businesses from home (like me). For me, It is crucial that I am intentional every single day in how I spend my time on the tasks that I choose to do in order to keep my people, my pups, my home and my business running well.

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