Confidence is like a muscle. It’s something that needs training consistently over a period of time, using these hacks regularly in order to build your self-esteem. Like going to the gym on a consistent basis to keep your body fit, you’ll need to practice these hacks regularly in order to keep your mind in shape and to keep building this new muscle.Read More
I see you..
You’re juggling a million projects, people, pets, appointments, deadlines and demands — and every one of them is screaming for your attention.
The good news about having too much to do is that people trust your ability. (YAY YOU!)
The not-so-good news is that it’s stressful — and sometimes absolutely impossible — to stay on top of it all.Read More
I don’t know about you, but when my morning starts out late and chaotic — overslept, not prepared, rushed out of the door already late, etc — the rest of my day tends to reflect that same chaos.
Anyone with me on this?
The tone of your morning absolutely sets the tone for your day.Read More
You and I are faced with thousands of choices every single day. While it might sound strange to think of intentionally making the chose for JOY a priority, in some moments and circumstances, that can make all the difference.
In this morning's Mondays with Meg live video, Rosemary Radford of Garden Key Co. and I chat very honestly about what joy is, where it comes from, how to fight for it and how to make it a priority in your life daily to choose it.Read More
I know it can be challenging.... I know it can feel uncomfortable.... I know it can be hard to change this habit.
...but I promise that if you just begin THIS WEEK to make this a priority to even just give yourself as little as 15 minutes devoted entirely to filling yourself back up, you will get the momentum started to begin to make this a new habit.
And I want that so much for you (and your loves) because you are soooooo WORTH IT!Read More
If you’re anything like me…. there are waaaaaay too many things I want to accomplish each day. My task list is ever growing, and most days, the minute I check one thing off my list, I need to add ten more tasks to it.
Many of my coaching clients are work-at-home-moms or women running their own creative businesses from home (like me). For me, It is crucial that I am intentional every single day in how I spend my time on the tasks that I choose to do in order to keep my people, my pups, my home and my business running well.Read More
Having confidence and loving yourself can be hard.
Can you relate?
...But one thing I know is that if you are going to have any confidence in yourself, you have to love yourself. I don’t mean this in a vain, flattery manner... but in a D E E P sense of appreciation of who you are as a person, your abilities, and your potential.
Each and every one of us is deserving of love from others and from ourselves.
YES... even you, sweet dreamer.
Many of us *assume* that we love ourselves, but a deeper look into how we treat ourselves will reveal otherwise.Read More
It's hard to believe that a tiny board with some magazine clippings on it has so much power, but the truth is that it works because of HOW you create it and what you do with it once you have it created.Read More
Some days are easier than others to keep distractions at bay. I’ve noticed that I have the most success at staying focused on what is right in front of me and moving toward my goals (not away from them…) when I am being super intentional about every single choice I make.
I know, I know…. shocking, right? It’s all about being INTENTIONAL!Read More
It’s so tough in our crazy world not to let ourselves AND all of our doubts and fears get in the way of our dreams becoming a reality. We ALL need to be strong and ready to fulfill these big dreams that have been placed in our hearts. We need to step aside and get out of our own way! But that’s easier said than done, right? Ugh. So… I want to share with you today a few things that you can do to stop self-doubt as soon as it starts creeping in. They have helped me and many of my coaching clients, so I hope they help you, too!Read More