JUST BREATHE: FINDING FREEDOM THROUGH FEAR

JUST BREATHE: FINDING FREEDOM THROUGH FEAR

Fear traps us: It prevents us from growing. It prevents us from contributing to other people. It prevents us from living happy, satisfied, fulfilled, free lives.

Fear is the antithesis of freedom: it is, by definition, constricting. We often hold on to things because we are afraid to get rid of them: we fear losing those things we think we might need. We don’t just fear the loss of these things, though—we fear the loss of what these things might mean to us in some distant, hypothetical future.

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A REAL-LIFE GUIDE TO DECLUTTERING YOUR HOME

A REAL-LIFE GUIDE TO DECLUTTERING YOUR HOME

I am so ready to get rid of the clutter and I feel like the reason why I haven’t already done this to the extent that it needs to be done is because I don’t know where to start.

There is SO MUCH INFORMATION out there on tips and tricks for how to do this, but as I read through them all, none seemed to fit my life.

So I made my own plan and I hope it will work for you, too.

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JUST BREATHE: HOW TO PLAN YOUR MINIMALIST JOURNEY THE RIGHT WAY

JUST BREATHE: HOW TO PLAN YOUR MINIMALIST JOURNEY THE RIGHT WAY

Once you have your vision in place, it is now time to plan your journey. This wouldn’t be a proper Coach Meg article if I didn’t have you do some reflection, right?  ;)

Here are a few reflection questions for you to spend some time with today before jumping into action working toward making your vision a reality: 

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JUST BREATHE: REFLECTION BEFORE ACTION

JUST BREATHE: REFLECTION BEFORE ACTION

The first step in any journey toward major, lasting life change is often the most difficult.,. am I right?

As I begin this journey into minimalism and intentionally simple living, I realize that this journey is no different than any other I embark on in my life, and all of my life coaching principles need to come into play in order to have lasting change and walk this out really well.

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18 BEFORE 2018

18 BEFORE 2018

Today I’m super excited to share MY 18 goals I want to complete before 2018, and I’m challenging YOU to play along. You have until the end of 2017 to complete all 18 goals on your list.

When I sat down to make this list, I first pulled out my copy of Your Best Year 2017 and laid it down side-by-side next to my bullet journal (where I house all of my goals, agenda, to-do lists, journals and rambles. From there, making this list was fairly simple and I’m so excited to cross each item off before the clock strikes midnight on new year’s eve!

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JUST BREATHE: INTENTIONALLY LIVING A SIMPLE LIFE

JUST BREATHE: INTENTIONALLY LIVING A SIMPLE LIFE

Before I get into the details of the journey we’re about to go on together, I think I need to give you some back-story and start in the beginning….

Back in 2013, my life was totally turned upside down and my world-view was forever changed.

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