HOW TO STAY MOTIVATED WHEN YOU FEEL LIKE QUITTING

HOW TO STAY MOTIVATED WHEN YOU FEEL LIKE QUITTING

So many of my coaching clients struggle with feeling good about the healthy direction their headed in because they haven't yet arrived at their final destination. It's hard for them to celebrate their wins along the way because they stay so focused on the fact that they are not yet exactly where they want to be.It's hard for them the focus on the progress they are making verses wanting everything to be just perfect right now, please and thank you. 

It took them quite some time to get stuck in the rut they are in, but they instantly want to be pulled out of it.... because we all want everything instantly, right? That's what we expect from every single thing in life...

But lasting change typically isn't instant.

Read More

THE BEST STRATEGY FOR OVERCOMING GUILT

THE BEST STRATEGY FOR OVERCOMING GUILT

“I feel guilty when _______________” {You fill in the blank.}

When talking about failed attempts at lifestyle changes, this phrase is probably the one most commonly used. The message: that feeling guilty is an appropriate, if not acceptable, reason for not following through on great self-care. This is wreaking havoc on our bodies, minds, and souls.

You feeling guilty does not indicate you care more about something or someone. It’s very likely that the word guilt is not really the true meaning of what you are feeling.

Read More

HOW TO CREATE CHANGE THAT LASTS

HOW TO CREATE CHANGE THAT LASTS

If we want to truly achieve lasting change in any area of our lives, we MUST intentionally stop, be still, and reflect. The first step to lasting change is NOT to get into action. The first step involves reflection and assessment.

Read More

SETTING YOUR GOALS IN MOTION

SETTING YOUR GOALS IN MOTION

I really want to encourage you to dream again and know that it is ALWAYS the perfect time to stop, dream and make some great goals! I know what it’s like to feel overwhelmed and in a rut doing the same thing all the time all-the-while completely forgetting what it even is that you WANT to do.

It’s okay, just don’t stay stuck there. Today is a new day for you to start dreaming and thinking about what direction you want to go in. Even if it’s just. one. thing. That’s ONE AMAZING THING that will bring a smile to your face and make you feel alive and new and great and rosy! It’s worth it, I promise.

Read More

HOW TO BE AN OUTSTANDING MENTEE

HOW TO BE AN OUTSTANDING MENTEE

To be where I am today, I am absolutely the cumulative investment of a lot of generous, outstanding people. Part of how I express my gratitude to them for all that they have poured into me is by paying it forward and mentoring others. But with multiple mentorship requests each month and only 24 hours in a day, I’ve had to get savvy at deciding whom to say yes to for this personal and intentional relationship.

Read More

CHANGING YOUR PERSPECTIVE

CHANGING YOUR PERSPECTIVE

It’s often hard to keep a sense of perspective in our lives. We’re constantly bombarded with urgent-seeming stimuli like texts, phone calls, instant messages, tweets and emails. We live each day in a rush, fighting our way through an endless to-do list.

We often grumble and complain about our problems, while ignoring all the good things we have. All of it can be so overwhelming and all-to-quickly our blinders go up and we fall into the trap of having tunnel vision and filtering everything through our feelings in the moment. It can set in motion a horrible downward spiral that can be challenging to stop, let alone reverse. But it IS possible and sometimes all we need is a change of perspective to get us back on track!

Read More