THE BEST TIPS FOR OVERCOMING JEALOUSY

THE BEST TIPS FOR OVERCOMING JEALOUSY

Dear friend…. please hear me that living in a state jealousy is a complete waste of time, but I know it is something we all succumb to at some point or another. It doesn’t help you get what you want. It doesn’t help you become stronger, smarter, more successful, or happier. All it does is keep you stuck in a place of negativity.

And that is so not helpful!

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5 CONFIDENCE HACKS TO STOP YOUR NEGATIVE SPIRAL

5 CONFIDENCE HACKS TO STOP YOUR NEGATIVE SPIRAL

Confidence is like a muscle. It’s something that needs training consistently over a period of time, using these hacks regularly in order to build your self-esteem. Like going to the gym on a consistent basis to keep your body fit, you’ll need to practice these hacks regularly in order to keep your mind in shape and to keep building this new muscle.

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HOW TO STOP SELF-SABOTAGE FOREVER

HOW TO STOP SELF-SABOTAGE FOREVER

Self-sabotage: So, what is it?  It’s having a lack of self-belief and/or self worth, a fear of failure, feeling like the outsider, a consistent focus on perceived negative aspects of your self. It usually appears in the form of those pesky internal thoughts that creep in whenever a challenge, a plan or a deadline is presented:

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LIFE IS A JOURNEY

LIFE IS A JOURNEY

Life is a journey is a healthy perspective to develop. Each of us experiences the journey in our own unique way. Just as every runner in a race notices different scenery, connects with various people, and finishes with various times…. The journey is important.

Your journey matters because of what you notice, whom you impact, and the legacy you leave.

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SMALL CHOICES MAKE A BIG DIFFERENCE

SMALL CHOICES MAKE A BIG DIFFERENCE

I have noticed that people in general don’t give credence to the mantra that small choices make a big difference. Think about it… if they did, Americans would be the healthiest, leanest, most relaxed and joyful nation on the planet! Wealthy… yes. Healthy, slim, and joy-filled we are not-so-much. Our culture in America focuses on achieving big or significant things, noteworthy, or newsworthy accomplishments that warrant getting everyone’s attention. Overall, the small successes achieved, one choice at a time, go unnoticed.

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THE IMPORTANCE OF BEING POSITIVE

THE IMPORTANCE OF BEING POSITIVE

Your perspective can mean different things. Similarly (but different) from attitude, it can mean a mental view or outlook. It can also be described as the subjective evaluation of relative significance or point of view between people, circumstances or situations. Information often changes your perspective.

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CHANGING YOUR PERSPECTIVE

CHANGING YOUR PERSPECTIVE

It’s often hard to keep a sense of perspective in our lives. We’re constantly bombarded with urgent-seeming stimuli like texts, phone calls, instant messages, tweets and emails. We live each day in a rush, fighting our way through an endless to-do list.

We often grumble and complain about our problems, while ignoring all the good things we have. All of it can be so overwhelming and all-to-quickly our blinders go up and we fall into the trap of having tunnel vision and filtering everything through our feelings in the moment. It can set in motion a horrible downward spiral that can be challenging to stop, let alone reverse. But it IS possible and sometimes all we need is a change of perspective to get us back on track!

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