JUST BREATHE: HOW TO PLAN YOUR MINIMALIST JOURNEY THE RIGHT WAY

JUST BREATHE: HOW TO PLAN YOUR MINIMALIST JOURNEY THE RIGHT WAY

Once you have your vision in place, it is now time to plan your journey. This wouldn’t be a proper Coach Meg article if I didn’t have you do some reflection, right?  ;)

Here are a few reflection questions for you to spend some time with today before jumping into action working toward making your vision a reality: 

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THE BEST STRATEGY FOR OVERCOMING GUILT

THE BEST STRATEGY FOR OVERCOMING GUILT

“I feel guilty when _______________” {You fill in the blank.}

When talking about failed attempts at lifestyle changes, this phrase is probably the one most commonly used. The message: that feeling guilty is an appropriate, if not acceptable, reason for not following through on great self-care. This is wreaking havoc on our bodies, minds, and souls.

You feeling guilty does not indicate you care more about something or someone. It’s very likely that the word guilt is not really the true meaning of what you are feeling.

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