JUST BREATHE: FINDING FREEDOM THROUGH FEAR

JUST BREATHE: FINDING FREEDOM THROUGH FEAR

Fear traps us: It prevents us from growing. It prevents us from contributing to other people. It prevents us from living happy, satisfied, fulfilled, free lives.

Fear is the antithesis of freedom: it is, by definition, constricting. We often hold on to things because we are afraid to get rid of them: we fear losing those things we think we might need. We don’t just fear the loss of these things, though—we fear the loss of what these things might mean to us in some distant, hypothetical future.

Read More