HOW TO STOP CHRONIC BURNOUT FOR GOOD

HOW TO STOP CHRONIC BURNOUT FOR GOOD

BURNOUT is a state of chronic stress that leads to: physical and emotional exhaustion, cynicism and detachment, [and] feelings of ineffectiveness and lack of accomplishment.

Oh friend…. Lets read that again:

  • Chronic stress

  • physical and emotional exhaustion

  • cynicism and detachment

  • feelings of ineffectiveness and lack of accomplishment. 

No one wants to feel that way… am I right?

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5 THINGS YOU CAN DO TODAY TO BEGIN LIVING WITH INTENT

5 THINGS YOU CAN DO TODAY TO BEGIN LIVING WITH INTENT

If you’re anything like me…. there are waaaaaay too many things I want to accomplish each day. My task list is ever growing, and most days, the minute I check one thing off my list, I need to add ten more tasks to it.

Ugh. 

Many of my coaching clients are work-at-home-moms or women running their own creative businesses from home (like me). For me, It is crucial that I am intentional every single day in how I spend my time on the tasks that I choose to do in order to keep my people, my pups, my home and my business running well.

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HOW TO STAY MOTIVATED WHEN YOU FEEL LIKE QUITTING

HOW TO STAY MOTIVATED WHEN YOU FEEL LIKE QUITTING

So many of my coaching clients struggle with feeling good about the healthy direction their headed in because they haven't yet arrived at their final destination. It's hard for them to celebrate their wins along the way because they stay so focused on the fact that they are not yet exactly where they want to be.It's hard for them the focus on the progress they are making verses wanting everything to be just perfect right now, please and thank you. 

It took them quite some time to get stuck in the rut they are in, but they instantly want to be pulled out of it.... because we all want everything instantly, right? That's what we expect from every single thing in life...

But lasting change typically isn't instant.

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18 BEFORE 2018

18 BEFORE 2018

Today I’m super excited to share MY 18 goals I want to complete before 2018, and I’m challenging YOU to play along. You have until the end of 2017 to complete all 18 goals on your list.

When I sat down to make this list, I first pulled out my copy of Your Best Year 2017 and laid it down side-by-side next to my bullet journal (where I house all of my goals, agenda, to-do lists, journals and rambles. From there, making this list was fairly simple and I’m so excited to cross each item off before the clock strikes midnight on new year’s eve!

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JUST BREATHE: INTENTIONALLY LIVING A SIMPLE LIFE

JUST BREATHE: INTENTIONALLY LIVING A SIMPLE LIFE

Before I get into the details of the journey we’re about to go on together, I think I need to give you some back-story and start in the beginning….

Back in 2013, my life was totally turned upside down and my world-view was forever changed.

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DETERMINE YOUR PRIORITIES FOR ULTIMATE TIME MANAGEMENT

DETERMINE YOUR PRIORITIES FOR ULTIMATE TIME MANAGEMENT

The best way to get a handle on how you are spending your time is to get a 1,000 foot view of it. It’s so hard to have proper perspective on how you are really spending your time day to day when you’re right smack in the middle of it barely surviving, running from one thing to the next.

So I created an Ultimate Guide to Time Management for you and I am thrilled to get it into your hands so that you can begin to walk out your days with less stress, less chaos, and more time for what really is important for you in your current life season.

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HOW TO SURVIVE AND THRIVE IN A JOB RUT

HOW TO SURVIVE AND THRIVE IN A JOB RUT

You work harder than anyone else, and you know it. You’re always the first to come into the office, and the last to leave. You go above and beyond expectations, and your performance evaluation results are consistently stellar. In fact, you once saw your supervisor chatting with one of the higher-ups, and you could swear that, for a moment, they shot a meaningful glance in your direction.

So why, oh why, are you still stuck in the same place you were three years ago? Why did the co-worker in the next cubicle get promoted, even though you two did the exact same things?

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FINDING YOUR LIFE BALANCE AND RHYTHM

FINDING YOUR LIFE BALANCE AND RHYTHM

What I have found to be true is that if you stop the futile effort of trying to live in balance and instead live in harmony with life’s natural rhythms, you’ll accomplish what matters most in life with way less stress and guilt. I’m excited to explore this with you today and I do hope it motivates you to find your own balance and rhythm in your current life season.

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