HOW TO DESIGN YOUR IDEAL MORNING ROUTINE

HOW TO DESIGN YOUR IDEAL MORNING ROUTINE

I don’t know about you, but when my morning starts out late and chaotic — overslept, not prepared, rushed out of the door already late, etc — the rest of my day tends to reflect that same chaos.

Anyone with me on this? 

The tone of your morning absolutely sets the tone for your day.

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JUST BREATHE: FINDING FREEDOM THROUGH FEAR

JUST BREATHE: FINDING FREEDOM THROUGH FEAR

Fear traps us: It prevents us from growing. It prevents us from contributing to other people. It prevents us from living happy, satisfied, fulfilled, free lives.

Fear is the antithesis of freedom: it is, by definition, constricting. We often hold on to things because we are afraid to get rid of them: we fear losing those things we think we might need. We don’t just fear the loss of these things, though—we fear the loss of what these things might mean to us in some distant, hypothetical future.

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JUST BREATHE: REFLECTION BEFORE ACTION

JUST BREATHE: REFLECTION BEFORE ACTION

The first step in any journey toward major, lasting life change is often the most difficult.,. am I right?

As I begin this journey into minimalism and intentionally simple living, I realize that this journey is no different than any other I embark on in my life, and all of my life coaching principles need to come into play in order to have lasting change and walk this out really well.

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HOW TO STOP SELF-SABOTAGE FOREVER

HOW TO STOP SELF-SABOTAGE FOREVER

Self-sabotage: So, what is it?  It’s having a lack of self-belief and/or self worth, a fear of failure, feeling like the outsider, a consistent focus on perceived negative aspects of your self. It usually appears in the form of those pesky internal thoughts that creep in whenever a challenge, a plan or a deadline is presented:

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WHAT IS YOUR WHY?

WHAT IS YOUR WHY?

Friend, I have a pretty deep question for you today…

What is your motive for wanting to live wisely, choose intentionally, and to live on purpose?

As you reflect on your dreams, goals, and commitments, you will begin to identify ambitions, fears, insecurities, and hopes that powerfully drive your actions. The more aware you are of what drives you, the better you become at dealing with obstacles to your success and making better choices for yourself.

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