5 THINGS YOU CAN DO TODAY TO BEGIN LIVING WITH INTENT

5 THINGS YOU CAN DO TODAY TO BEGIN LIVING WITH INTENT

If you’re anything like me…. there are waaaaaay too many things I want to accomplish each day. My task list is ever growing, and most days, the minute I check one thing off my list, I need to add ten more tasks to it.

Ugh. 

Many of my coaching clients are work-at-home-moms or women running their own creative businesses from home (like me). For me, It is crucial that I am intentional every single day in how I spend my time on the tasks that I choose to do in order to keep my people, my pups, my home and my business running well.

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HOW TO CHANGE YOUR LIFE BY DEFINING YOUR CORE VALUES

HOW TO CHANGE YOUR LIFE BY DEFINING YOUR CORE VALUES

Values are our foundational beliefs that anchor our lives, the things that matter to us the most; the nonnegotiable characteristics that best describe who we are.

Identifying your specific core values offers a deep awakening to understanding why you do what you do. Because of that, your core values should line up with what you believe is important with how you live your life. Sometimes these values are inherited or learned… other times they are ideals. Often times, external conflict and internal turmoil are the result of opposing core values, either with others or even within you.

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LIFE IS A JOURNEY

LIFE IS A JOURNEY

Life is a journey is a healthy perspective to develop. Each of us experiences the journey in our own unique way. Just as every runner in a race notices different scenery, connects with various people, and finishes with various times…. The journey is important.

Your journey matters because of what you notice, whom you impact, and the legacy you leave.

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SMALL CHOICES MAKE A BIG DIFFERENCE

SMALL CHOICES MAKE A BIG DIFFERENCE

I have noticed that people in general don’t give credence to the mantra that small choices make a big difference. Think about it… if they did, Americans would be the healthiest, leanest, most relaxed and joyful nation on the planet! Wealthy… yes. Healthy, slim, and joy-filled we are not-so-much. Our culture in America focuses on achieving big or significant things, noteworthy, or newsworthy accomplishments that warrant getting everyone’s attention. Overall, the small successes achieved, one choice at a time, go unnoticed.

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SETTING YOUR GOALS IN MOTION

SETTING YOUR GOALS IN MOTION

I really want to encourage you to dream again and know that it is ALWAYS the perfect time to stop, dream and make some great goals! I know what it’s like to feel overwhelmed and in a rut doing the same thing all the time all-the-while completely forgetting what it even is that you WANT to do.

It’s okay, just don’t stay stuck there. Today is a new day for you to start dreaming and thinking about what direction you want to go in. Even if it’s just. one. thing. That’s ONE AMAZING THING that will bring a smile to your face and make you feel alive and new and great and rosy! It’s worth it, I promise.

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BE PATIENT WITH YOURSELF AS YOU EVOLVE

BE PATIENT WITH YOURSELF AS YOU EVOLVE

It's time to listen to yourself. Tune into what your body is asking of you. Turn up the volume on your positive self-talk. The conversations you have with yourself (that no one else hears) set the tone for your attitude and perspective each day. Tuning into your body and turning up the volume on your positive self-talk will impact each and every small choice you make.

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