It’s so tough in our crazy world not to let ourselves AND all of our doubts and fears get in the way of our dreams becoming a reality. We ALL need to be strong and ready to fulfill these big dreams that have been placed in our hearts. We need to step aside and get out of our own way! But that’s easier said than done, right? Ugh. So… I want to share with you today a few things that you can do to stop self-doubt as soon as it starts creeping in. They have helped me and many of my coaching clients, so I hope they help you, too!Read More
Once you have your vision in place, it is now time to plan your journey. This wouldn’t be a proper Coach Meg article if I didn’t have you do some reflection, right? ;)
Here are a few reflection questions for you to spend some time with today before jumping into action working toward making your vision a reality:Read More
The best way to get a handle on how you are spending your time is to get a 1,000 foot view of it. It’s so hard to have proper perspective on how you are really spending your time day to day when you’re right smack in the middle of it barely surviving, running from one thing to the next.
So I created an Ultimate Guide to Time Management for you and I am thrilled to get it into your hands so that you can begin to walk out your days with less stress, less chaos, and more time for what really is important for you in your current life season.Read More
Values are our foundational beliefs that anchor our lives, the things that matter to us the most; the nonnegotiable characteristics that best describe who we are.
Identifying your specific core values offers a deep awakening to understanding why you do what you do. Because of that, your core values should line up with what you believe is important with how you live your life. Sometimes these values are inherited or learned… other times they are ideals. Often times, external conflict and internal turmoil are the result of opposing core values, either with others or even within you.Read More
In coaching conversations I often ask, “On a scale from one to ten, how committed are you to this goal? Ten being ‘absolutely committed, it’s basically done’ to one being ‘I forgot the goal already.’” If the answer is seven or under, the client and I work together to adjust the goal so that their commitment level rises to at least an eight. It is only at that level of commitment that lasting change will take place.Read More
What I have found to be true is that if you stop the futile effort of trying to live in balance and instead live in harmony with life’s natural rhythms, you’ll accomplish what matters most in life with way less stress and guilt. I’m excited to explore this with you today and I do hope it motivates you to find your own balance and rhythm in your current life season.Read More