HOW TO BE YOUR MOST AUTHENTIC SELF

HOW TO BE YOUR MOST AUTHENTIC SELF

Talking time and space to know the ins and outs of who you authentically are at your core, aligning the rest of your life to who that is, and refining and growing your life through this lens is how we all are able to step into our own unique magic and give this world exactly who we were created to be and become.

I was thrilled to have my dear friend Dannielle “D” Alphonse from Be You & Thrive and the ‘The Practice of Living as we Intend’ podcast on Mondays with Meg with me today as my special guest. We have become virtual soul sisters this past year as we have gotten to know each other and I love that she is so passionate about helping women live their very best life.

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REFLECTIVE WRITING FOR POSITIVE CHANGE

REFLECTIVE WRITING FOR POSITIVE CHANGE

I can remember journaling as far back as when I was in the fourth grade. I would often have trouble sleeping at night and didn’t want to wake anyone up, so I started writing and drawing to pass the time until morning or until I fell asleep. I fell in love with music right about the same time, so a lot of what I would write would be lyrics to my favorite songs and just my thoughts about my friends and the bands that we listened to.

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HOW TO CREATE CHANGE THAT LASTS

HOW TO CREATE CHANGE THAT LASTS

If we want to truly achieve lasting change in any area of our lives, we MUST intentionally stop, be still, and reflect. The first step to lasting change is NOT to get into action. The first step involves reflection and assessment.

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