In coaching conversations I often ask, “On a scale from one to ten, how committed are you to this goal? Ten being ‘absolutely committed, it’s basically done’ to one being ‘I forgot the goal already.’” If the answer is seven or under, the client and I work together to adjust the goal so that their commitment level rises to at least an eight. It is only at that level of commitment that lasting change will take place.Read More
I really want to encourage you to dream again and know that it is ALWAYS the perfect time to stop, dream and make some great goals! I know what it’s like to feel overwhelmed and in a rut doing the same thing all the time all-the-while completely forgetting what it even is that you WANT to do.
It’s okay, just don’t stay stuck there. Today is a new day for you to start dreaming and thinking about what direction you want to go in. Even if it’s just. one. thing. That’s ONE AMAZING THING that will bring a smile to your face and make you feel alive and new and great and rosy! It’s worth it, I promise.Read More
It's time to listen to yourself. Tune into what your body is asking of you. Turn up the volume on your positive self-talk. The conversations you have with yourself (that no one else hears) set the tone for your attitude and perspective each day. Tuning into your body and turning up the volume on your positive self-talk will impact each and every small choice you make.Read More