HOW TO CULTIVATE A DAILY ATTITUDE OF GRATITUDE

HOW TO CULTIVATE A DAILY ATTITUDE OF GRATITUDE

On this episode of Mondays with Meg, we shared all about how to easily cultivate a daily attitude of gratitude. I shared 3 things you can begin doing TODAY to Make Gratitude a Life-Changing Habit:

A Gratitude Journal. Write in a small journal and each day about 5 things you are thankful for.

A Happiness Jar. I first read about this from Elizabeth Gilbert. Write down the happiest thing that had happens each day and date it. Fill up your jar!

Grateful Picture Board. Each day, print out a picture of something you are thankful for and tape it to the board.

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HOW TO BE YOUR MOST AUTHENTIC SELF

HOW TO BE YOUR MOST AUTHENTIC SELF

Talking time and space to know the ins and outs of who you authentically are at your core, aligning the rest of your life to who that is, and refining and growing your life through this lens is how we all are able to step into our own unique magic and give this world exactly who we were created to be and become.

I was thrilled to have my dear friend Dannielle “D” Alphonse from Be You & Thrive and the ‘The Practice of Living as we Intend’ podcast on Mondays with Meg with me today as my special guest. We have become virtual soul sisters this past year as we have gotten to know each other and I love that she is so passionate about helping women live their very best life.

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5 THINGS YOU CAN DO TODAY TO BEGIN LIVING WITH INTENT

5 THINGS YOU CAN DO TODAY TO BEGIN LIVING WITH INTENT

If you’re anything like me…. there are waaaaaay too many things I want to accomplish each day. My task list is ever growing, and most days, the minute I check one thing off my list, I need to add ten more tasks to it.

Ugh. 

Many of my coaching clients are work-at-home-moms or women running their own creative businesses from home (like me). For me, It is crucial that I am intentional every single day in how I spend my time on the tasks that I choose to do in order to keep my people, my pups, my home and my business running well.

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THE BEST TIP FOR BUILDING YOUR CONFIDENCE

THE BEST TIP FOR BUILDING YOUR CONFIDENCE

Having confidence and loving yourself can be hard.

Can you relate?

...But one thing I know is that if you are going to have any confidence in yourself, you have to love yourself. I don’t mean this in a vain, flattery manner... but in a D E E P sense of appreciation of who you are as a person, your abilities, and your potential.

Each and every one of us is deserving of love from others and from ourselves.

YES... even you, sweet dreamer. 

Many of us *assume* that we love ourselves, but a deeper look into how we treat ourselves will reveal otherwise.

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HOW TO OVERCOME SELF DOUBT & LIVE YOUR BEST LIFE

HOW TO OVERCOME SELF DOUBT & LIVE YOUR BEST LIFE

It’s so tough in our crazy world not to let ourselves AND all of our doubts and fears get in the way of our dreams becoming a reality. We ALL need to be strong and ready to fulfill these big dreams that have been placed in our hearts. We need to step aside and get out of our own way! But that’s easier said than done, right? Ugh. So… I want to share with you today a few things that you can do to stop self-doubt as soon as it starts creeping in. They have helped me and many of my coaching clients, so I hope they help you, too!

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18 BEFORE 2018

18 BEFORE 2018

Today I’m super excited to share MY 18 goals I want to complete before 2018, and I’m challenging YOU to play along. You have until the end of 2017 to complete all 18 goals on your list.

When I sat down to make this list, I first pulled out my copy of Your Best Year 2017 and laid it down side-by-side next to my bullet journal (where I house all of my goals, agenda, to-do lists, journals and rambles. From there, making this list was fairly simple and I’m so excited to cross each item off before the clock strikes midnight on new year’s eve!

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THE BEST WAY TO COPE WITH REJECTION

THE BEST WAY TO COPE WITH REJECTION

To dream, dare and live authentically also means that we are almost guaranteed to have some rejection and criticism happen in our lives. I might even argue that if it doesn’t happen, then maybe you’re not daring and dreaming large enough!

Learning to move through the emotions attached to rejection/criticism is the key to success, and here are a few strategies to give you a healthier and better way to process it:

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DETERMINE YOUR PRIORITIES FOR ULTIMATE TIME MANAGEMENT

DETERMINE YOUR PRIORITIES FOR ULTIMATE TIME MANAGEMENT

The best way to get a handle on how you are spending your time is to get a 1,000 foot view of it. It’s so hard to have proper perspective on how you are really spending your time day to day when you’re right smack in the middle of it barely surviving, running from one thing to the next.

So I created an Ultimate Guide to Time Management for you and I am thrilled to get it into your hands so that you can begin to walk out your days with less stress, less chaos, and more time for what really is important for you in your current life season.

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HOW TO CHANGE YOUR LIFE BY DEFINING YOUR CORE VALUES

HOW TO CHANGE YOUR LIFE BY DEFINING YOUR CORE VALUES

Values are our foundational beliefs that anchor our lives, the things that matter to us the most; the nonnegotiable characteristics that best describe who we are.

Identifying your specific core values offers a deep awakening to understanding why you do what you do. Because of that, your core values should line up with what you believe is important with how you live your life. Sometimes these values are inherited or learned… other times they are ideals. Often times, external conflict and internal turmoil are the result of opposing core values, either with others or even within you.

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