TAKE THE SELF CARE CHALLENGE WITH BOHO BERRY

TAKE THE SELF CARE CHALLENGE WITH BOHO BERRY

I know it can be challenging.... I know it can feel uncomfortable.... I know it can be hard to change this habit.

...but I promise that if you just begin THIS WEEK to make this a priority to even just give yourself as little as 15 minutes devoted entirely to filling yourself back up, you will get the momentum started to begin to make this a new habit.

And I want that so much for you (and your loves) because you are soooooo WORTH IT!

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5 THINGS YOU CAN DO TODAY TO BEGIN LIVING WITH INTENT

5 THINGS YOU CAN DO TODAY TO BEGIN LIVING WITH INTENT

If you’re anything like me…. there are waaaaaay too many things I want to accomplish each day. My task list is ever growing, and most days, the minute I check one thing off my list, I need to add ten more tasks to it.

Ugh. 

Many of my coaching clients are work-at-home-moms or women running their own creative businesses from home (like me). For me, It is crucial that I am intentional every single day in how I spend my time on the tasks that I choose to do in order to keep my people, my pups, my home and my business running well.

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THE BEST TIP FOR BUILDING YOUR CONFIDENCE

THE BEST TIP FOR BUILDING YOUR CONFIDENCE

Having confidence and loving yourself can be hard.

Can you relate?

...But one thing I know is that if you are going to have any confidence in yourself, you have to love yourself. I don’t mean this in a vain, flattery manner... but in a D E E P sense of appreciation of who you are as a person, your abilities, and your potential.

Each and every one of us is deserving of love from others and from ourselves.

YES... even you, sweet dreamer. 

Many of us *assume* that we love ourselves, but a deeper look into how we treat ourselves will reveal otherwise.

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HOW TO OVERCOME SELF DOUBT & LIVE YOUR BEST LIFE

HOW TO OVERCOME SELF DOUBT & LIVE YOUR BEST LIFE

It’s so tough in our crazy world not to let ourselves AND all of our doubts and fears get in the way of our dreams becoming a reality. We ALL need to be strong and ready to fulfill these big dreams that have been placed in our hearts. We need to step aside and get out of our own way! But that’s easier said than done, right? Ugh. So… I want to share with you today a few things that you can do to stop self-doubt as soon as it starts creeping in. They have helped me and many of my coaching clients, so I hope they help you, too!

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HOW TO STAY MOTIVATED WHEN YOU FEEL LIKE QUITTING

HOW TO STAY MOTIVATED WHEN YOU FEEL LIKE QUITTING

So many of my coaching clients struggle with feeling good about the healthy direction their headed in because they haven't yet arrived at their final destination. It's hard for them to celebrate their wins along the way because they stay so focused on the fact that they are not yet exactly where they want to be.It's hard for them the focus on the progress they are making verses wanting everything to be just perfect right now, please and thank you. 

It took them quite some time to get stuck in the rut they are in, but they instantly want to be pulled out of it.... because we all want everything instantly, right? That's what we expect from every single thing in life...

But lasting change typically isn't instant.

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HOW TO STOP THE GLORIFICATION OF BUSY

HOW TO STOP THE GLORIFICATION OF BUSY

Rachel is so much like you, sweet dreamer! She is married, a mom of two littles and works full time outside of the home. She has a long commute to and from work each day and she also has her own business she runs from home. When she first came to me for coaching, she felt so overwhelmed with all of her responsibilities (understandably so!) and wanted to make some changes in her life. She felt like there weren't enough hours in the day to accomplish everything and was hitting wall when it actually came to taking action in any of the areas of her life that she wanted to change.

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JUST BREATHE: FINDING FREEDOM THROUGH FEAR

JUST BREATHE: FINDING FREEDOM THROUGH FEAR

Fear traps us: It prevents us from growing. It prevents us from contributing to other people. It prevents us from living happy, satisfied, fulfilled, free lives.

Fear is the antithesis of freedom: it is, by definition, constricting. We often hold on to things because we are afraid to get rid of them: we fear losing those things we think we might need. We don’t just fear the loss of these things, though—we fear the loss of what these things might mean to us in some distant, hypothetical future.

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A REAL-LIFE GUIDE TO DECLUTTERING YOUR HOME

A REAL-LIFE GUIDE TO DECLUTTERING YOUR HOME

I am so ready to get rid of the clutter and I feel like the reason why I haven’t already done this to the extent that it needs to be done is because I don’t know where to start.

There is SO MUCH INFORMATION out there on tips and tricks for how to do this, but as I read through them all, none seemed to fit my life.

So I made my own plan and I hope it will work for you, too.

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