HOW TO BEAT THE BUSY OF THE HOLIDAY SEASON

HOW TO BEAT THE BUSY OF THE HOLIDAY SEASON

It is so easy to get caught up in the hustle and bustle of the holiday season and lose sight of everything joyful and wonderful that is right in front of us.

Can you relate?

In this morning's Mondays with Meg live video, Rosemary Radford of Garden Key Co. and I chat very honestly about what it really looks like to Let Your Heart Be Light in the midst of ll the busy and all of the emotions we’re faced with toward the end of the year.

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HOW TO CULTIVATE A DAILY ATTITUDE OF GRATITUDE

HOW TO CULTIVATE A DAILY ATTITUDE OF GRATITUDE

On this episode of Mondays with Meg, we shared all about how to easily cultivate a daily attitude of gratitude. I shared 3 things you can begin doing TODAY to Make Gratitude a Life-Changing Habit:

A Gratitude Journal. Write in a small journal and each day about 5 things you are thankful for.

A Happiness Jar. I first read about this from Elizabeth Gilbert. Write down the happiest thing that had happens each day and date it. Fill up your jar!

Grateful Picture Board. Each day, print out a picture of something you are thankful for and tape it to the board.

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HOW TO STOP CHRONIC BURNOUT FOR GOOD

HOW TO STOP CHRONIC BURNOUT FOR GOOD

BURNOUT is a state of chronic stress that leads to: physical and emotional exhaustion, cynicism and detachment, [and] feelings of ineffectiveness and lack of accomplishment.

Oh friend…. Lets read that again:

  • Chronic stress

  • physical and emotional exhaustion

  • cynicism and detachment

  • feelings of ineffectiveness and lack of accomplishment. 

No one wants to feel that way… am I right?

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HOW TO BE YOUR MOST AUTHENTIC SELF

HOW TO BE YOUR MOST AUTHENTIC SELF

Talking time and space to know the ins and outs of who you authentically are at your core, aligning the rest of your life to who that is, and refining and growing your life through this lens is how we all are able to step into our own unique magic and give this world exactly who we were created to be and become.

I was thrilled to have my dear friend Dannielle “D” Alphonse from Be You & Thrive and the ‘The Practice of Living as we Intend’ podcast on Mondays with Meg with me today as my special guest. We have become virtual soul sisters this past year as we have gotten to know each other and I love that she is so passionate about helping women live their very best life.

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HOW TO FIND & BE A BEST FRIEND

HOW TO FIND & BE A BEST FRIEND

Navigating friendships…. especially Best Friendships, as adult women is challenging but also so rewarding. With all of the demands on our time between family, job, hobbies, volunteering, etc…. not only can it be a challenge making time for your best friendships, but also to even know where to begin to start even looking for a best friend.

Can you relate?

So, I grabbed my bestie Amy Kuntz and asked her to have some real talk with us today all about finding and being a best friend. We shared how WE met, we answered some of your biggest questions and we shared some authentic, in-depth conversation with you about these 7 tips to make solid gold best friendships as adults:

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THE BEST TIPS FOR OVERCOMING JEALOUSY

THE BEST TIPS FOR OVERCOMING JEALOUSY

Dear friend…. please hear me that living in a state jealousy is a complete waste of time, but I know it is something we all succumb to at some point or another. It doesn’t help you get what you want. It doesn’t help you become stronger, smarter, more successful, or happier. All it does is keep you stuck in a place of negativity.

And that is so not helpful!

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5 CONFIDENCE HACKS TO STOP YOUR NEGATIVE SPIRAL

5 CONFIDENCE HACKS TO STOP YOUR NEGATIVE SPIRAL

Confidence is like a muscle. It’s something that needs training consistently over a period of time, using these hacks regularly in order to build your self-esteem. Like going to the gym on a consistent basis to keep your body fit, you’ll need to practice these hacks regularly in order to keep your mind in shape and to keep building this new muscle.

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HOW TO DESIGN YOUR IDEAL MORNING ROUTINE

HOW TO DESIGN YOUR IDEAL MORNING ROUTINE

I don’t know about you, but when my morning starts out late and chaotic — overslept, not prepared, rushed out of the door already late, etc — the rest of my day tends to reflect that same chaos.

Anyone with me on this? 

The tone of your morning absolutely sets the tone for your day.

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CHOOSING JOY (EVEN WHEN LIFE IS HARD)

CHOOSING JOY (EVEN WHEN LIFE IS HARD)

You and I are faced with thousands of choices every single day. While it might sound strange to think of intentionally making the chose for JOY a priority, in some moments and circumstances, that can make all the difference. 

In this morning's Mondays with Meg live video, Rosemary Radford of Garden Key Co. and I chat very honestly about what joy is, where it comes from, how to fight for it and how to make it a priority in your life daily to choose it.

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TAKE THE SELF CARE CHALLENGE WITH BOHO BERRY

TAKE THE SELF CARE CHALLENGE WITH BOHO BERRY

I know it can be challenging.... I know it can feel uncomfortable.... I know it can be hard to change this habit.

...but I promise that if you just begin THIS WEEK to make this a priority to even just give yourself as little as 15 minutes devoted entirely to filling yourself back up, you will get the momentum started to begin to make this a new habit.

And I want that so much for you (and your loves) because you are soooooo WORTH IT!

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