On this episode of Mondays with Meg, we shared all about how to easily cultivate a daily attitude of gratitude. I shared 3 things you can begin doing TODAY to Make Gratitude a Life-Changing Habit:

A Gratitude Journal. Write in a small journal and each day about 5 things you are thankful for.

A Happiness Jar. I first read about this from Elizabeth Gilbert. Write down the happiest thing that had happens each day and date it. Fill up your jar!

Grateful Picture Board. Each day, print out a picture of something you are thankful for and tape it to the board.

I go into so much more detail on the video… i hope that you’re able to take a few minutes out of your day to watch it:

Mondays with Meg is a LIVE video series every single Monday morning at 8am CST. Every week we will explore a different topic in a conversational, authentic, way to help you start your week of well and with intention.

***Be sure to use the hashtag #yourcoachmeg to share with me all about the ways you will incorporate these attitudes of gratitude into your everyday life!

NEXT WEEK on Mondays with Meg:

Come on back this Monday, December 3, 2018 at 8am CT on the Your Coach Meg Facebook Page....  and join me for a fabulous conversation all about Clarifying Your Vision For 2019

I promise you won’t want to miss being a part of this conversation!

Learn more about it here. 

Sweet friend, I hope this was helpful and I’d love to hear how this helps you this week as you are intentional about cultivating this attitude of gratitude. I’d love to hear your heart on this subject in the comments below…


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