HOW TO STOP CHRONIC BURNOUT FOR GOOD

Mondays With Meg: HOW TO STOP CHRONIC BURNOUT FOR GOOD

BURNOUT is a state of chronic stress that leads to: physical and emotional exhaustion, cynicism and detachment, [and] feelings of ineffectiveness and lack of accomplishment.

Oh friend…. Lets read that again:

  • Chronic stress

  • physical and emotional exhaustion

  • cynicism and detachment

  • feelings of ineffectiveness and lack of accomplishment. 

No one wants to feel that way… am I right?

But that is exactly how I found myself feeling a few years ago…. Can you relate?

I can 100% tell you that I burned out because I was trying to do too much all at once.

I’m just like you, friend… I spend my days juggling a family, special needs dogs, friends, volunteer work, weekly video broadcast, leading workshops, content creation, a full schedule of client work, managing the rest of my business, and trying to maintain a social life. 

ALL THE THINGS…. and most days it can be a really big challenge to keep all of my balls in the air.

It used to be common for me to find myself feeling:

  • Stressed out

  • Sick

  • Tired

  • Overwhelmed

  • Depressed

  • Anxious

  • Out of control

  • Like a failure to everyone (clients, friends, family, myself) 

It was awful. 

I finally had to acknowledge the truth:

I was burned out, and I knew needed to break the never ending cycle of burnout-recovery-burnout if I was going to have to make a real change.

In this Mondays with Meg video, we have some real talk together about what you need to do to recover from burnout and break this chronic burnout cycle once and for all! Please take a few minutes out of your day to watch…

Mondays with Meg is a LIVE video series every single Monday morning at 8am CST. Every week we will explore a different topic in a conversational, authentic, way to help you start your week of well and with intention.

Monday, October 29, 2018 at 8am CST on the Your Coach Meg Facebook Page.... 

Be sure to have your pumpkin spice latte ready for this fabulous way to begin November together having some authentic conversation about Having an Attitude of Gratitude. It is going to be so fun and uplifting…. I promise you won’t want to miss being a part of this conversation!

Learn more about it here. 

Sweet friend… Have you ever been burned out? Are you suffering from burnout right now? Leave a comment below with how you recovered and I’d love to hear about how the tips I shared in this video might have helped!

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