Anything that's worth having isn't instant, like the world wants you to believe. It took time to get to the place where you are at now and it will take time to undo unhealthy habits to get to where you want to be. Yes, it will be hard and uncomfortable, but in those rough spaces is where the true magic in lasting change happens.

Keep in mind that becoming healthier, more balanced, and more positive takes time. The habits required to achieve these goals require practice. Please, dear friend, be patient with yourself. At the same time, it's your responsibility and your opportunity to take care of your life one healthy choice at a time. Up until now it's been rough. Just know that NOW you can choose differently.

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It's time to listen to yourself. Tune into what your body is asking of you. Turn up the volume on your positive self-talk. The conversations you have with yourself (that no one else hears) set the tone for your attitude and perspective each day. Tuning into your body and turning up the volume on your positive self-talk will impact each and every small choice you make.


Keep the idea of small, healthy choices making big differences in mind as you go throughout your week. Decide what small, healthy choices you can incorporate into your life. Don't try to change everything, it will overwhelm you. Instead, take small steps, make small, healthy choices, and reap BIG rewards in the long run!

Now get going, dear friend! The rest of your day awaits you and YOU GOT THIS!


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