HOW TO FORGIVE YOURSELF TOTALLY (WITH A FREE WORKSHEET)

HOW TO FORGIVE YOURSELF TOTALLY (WITH A FREE WORKSHEET)

When many of us think about owning our lives and forgiving, we think about the bad things that happened to us, and all of the people that we need to forgive. It’s rare we pause to think about the need to forgive ourselves through the healing process. I know when I look back on my life, it’s me that I really need to forgive most.

Read More

A REAL-LIFE GUIDE TO DECLUTTERING YOUR HOME

A REAL-LIFE GUIDE TO DECLUTTERING YOUR HOME

I am so ready to get rid of the clutter and I feel like the reason why I haven’t already done this to the extent that it needs to be done is because I don’t know where to start.

There is SO MUCH INFORMATION out there on tips and tricks for how to do this, but as I read through them all, none seemed to fit my life.

So I made my own plan and I hope it will work for you, too.

Read More

JUST BREATHE: HOW TO PLAN YOUR MINIMALIST JOURNEY THE RIGHT WAY

JUST BREATHE: HOW TO PLAN YOUR MINIMALIST JOURNEY THE RIGHT WAY

Once you have your vision in place, it is now time to plan your journey. This wouldn’t be a proper Coach Meg article if I didn’t have you do some reflection, right?  ;)

Here are a few reflection questions for you to spend some time with today before jumping into action working toward making your vision a reality: 

Read More

WHAT NO ONE TELLS YOU ABOUT THE FRIENDSHIPS OF WOMEN (WITH A FREE WORKSHEET!)

WHAT NO ONE TELLS YOU ABOUT THE FRIENDSHIPS OF WOMEN (WITH A FREE WORKSHEET!)

As a super-relational extrovert, I have always had plenty of friends in my adult life, but up until about 6 years ago, none that really knew me; none I felt completely myself around. In the midst of my social bubble, I felt completely alone. One day it hit me like a ton of bricks. I didn't know what healthy friendship looked like. I thought having petty drama in my life was normal! I thought hiding who I was in my relationships out of fear was something everybody did. My "aha" moment started a long journey to developing boundaries, learning about my safe inner circle sisters, and understanding where I truly began. 

Read More

JUST BREATHE: REFLECTION BEFORE ACTION

JUST BREATHE: REFLECTION BEFORE ACTION

The first step in any journey toward major, lasting life change is often the most difficult.,. am I right?

As I begin this journey into minimalism and intentionally simple living, I realize that this journey is no different than any other I embark on in my life, and all of my life coaching principles need to come into play in order to have lasting change and walk this out really well.

Read More

18 BEFORE 2018

18 BEFORE 2018

Today I’m super excited to share MY 18 goals I want to complete before 2018, and I’m challenging YOU to play along. You have until the end of 2017 to complete all 18 goals on your list.

When I sat down to make this list, I first pulled out my copy of Your Best Year 2017 and laid it down side-by-side next to my bullet journal (where I house all of my goals, agenda, to-do lists, journals and rambles. From there, making this list was fairly simple and I’m so excited to cross each item off before the clock strikes midnight on new year’s eve!

Read More

JUST BREATHE: INTENTIONALLY LIVING A SIMPLE LIFE

JUST BREATHE: INTENTIONALLY LIVING A SIMPLE LIFE

Before I get into the details of the journey we’re about to go on together, I think I need to give you some back-story and start in the beginning….

Back in 2013, my life was totally turned upside down and my world-view was forever changed.

Read More

THE BEST WAY TO COPE WITH REJECTION

THE BEST WAY TO COPE WITH REJECTION

To dream, dare and live authentically also means that we are almost guaranteed to have some rejection and criticism happen in our lives. I might even argue that if it doesn’t happen, then maybe you’re not daring and dreaming large enough!

Learning to move through the emotions attached to rejection/criticism is the key to success, and here are a few strategies to give you a healthier and better way to process it:

Read More

THE BEST STRATEGY FOR OVERCOMING GUILT

THE BEST STRATEGY FOR OVERCOMING GUILT

“I feel guilty when _______________” {You fill in the blank.}

When talking about failed attempts at lifestyle changes, this phrase is probably the one most commonly used. The message: that feeling guilty is an appropriate, if not acceptable, reason for not following through on great self-care. This is wreaking havoc on our bodies, minds, and souls.

You feeling guilty does not indicate you care more about something or someone. It’s very likely that the word guilt is not really the true meaning of what you are feeling.

Read More