It’s so tough in our crazy world not to let ourselves AND all of our doubts and fears get in the way of our dreams becoming a reality. We ALL need to be strong and ready to fulfill these big dreams that have been placed in our hearts. We need to step aside and get out of our own way! But that’s easier said than done, right? Ugh. So… I want to share with you today a few things that you can do to stop self-doubt as soon as it starts creeping in. They have helped me and many of my coaching clients, so I hope they help you, too!Read More
So many of my coaching clients struggle with feeling good about the healthy direction their headed in because they haven't yet arrived at their final destination. It's hard for them to celebrate their wins along the way because they stay so focused on the fact that they are not yet exactly where they want to be.It's hard for them the focus on the progress they are making verses wanting everything to be just perfect right now, please and thank you.
It took them quite some time to get stuck in the rut they are in, but they instantly want to be pulled out of it.... because we all want everything instantly, right? That's what we expect from every single thing in life...
But lasting change typically isn't instant.Read More
Rachel is so much like you, sweet dreamer! She is married, a mom of two littles and works full time outside of the home. She has a long commute to and from work each day and she also has her own business she runs from home. When she first came to me for coaching, she felt so overwhelmed with all of her responsibilities (understandably so!) and wanted to make some changes in her life. She felt like there weren't enough hours in the day to accomplish everything and was hitting wall when it actually came to taking action in any of the areas of her life that she wanted to change.Read More
Fear traps us: It prevents us from growing. It prevents us from contributing to other people. It prevents us from living happy, satisfied, fulfilled, free lives.
Fear is the antithesis of freedom: it is, by definition, constricting. We often hold on to things because we are afraid to get rid of them: we fear losing those things we think we might need. We don’t just fear the loss of these things, though—we fear the loss of what these things might mean to us in some distant, hypothetical future.Read More
I am so ready to get rid of the clutter and I feel like the reason why I haven’t already done this to the extent that it needs to be done is because I don’t know where to start.
There is SO MUCH INFORMATION out there on tips and tricks for how to do this, but as I read through them all, none seemed to fit my life.
So I made my own plan and I hope it will work for you, too.Read More
Once you have your vision in place, it is now time to plan your journey. This wouldn’t be a proper Coach Meg article if I didn’t have you do some reflection, right? ;)
Here are a few reflection questions for you to spend some time with today before jumping into action working toward making your vision a reality:Read More
The first step in any journey toward major, lasting life change is often the most difficult.,. am I right?
As I begin this journey into minimalism and intentionally simple living, I realize that this journey is no different than any other I embark on in my life, and all of my life coaching principles need to come into play in order to have lasting change and walk this out really well.Read More
Today I’m super excited to share MY 18 goals I want to complete before 2018, and I’m challenging YOU to play along. You have until the end of 2017 to complete all 18 goals on your list.
When I sat down to make this list, I first pulled out my copy of Your Best Year 2017 and laid it down side-by-side next to my bullet journal (where I house all of my goals, agenda, to-do lists, journals and rambles. From there, making this list was fairly simple and I’m so excited to cross each item off before the clock strikes midnight on new year’s eve!Read More
If, in the moment, you are able to stop and consciously choose how you want to think (positively), then you can make a positive difference or better handle situations and people…. including whether or not you allow negative self-talk to take over.Read More
Before I get into the details of the journey we’re about to go on together, I think I need to give you some back-story and start in the beginning….
Back in 2013, my life was totally turned upside down and my world-view was forever changed.Read More